Lack of time is one of the main reasons why we do not go to the medical specialist as often as we need to. Dr. Jose Antonio Hernandez, member of Top Doctors, has developed an Online Diet platform so that anyone, from anywhere and at any time can put themselves in the hands of his … Read more
La dieta inteligente para runners is the latest book written by the team of the Alimmenta Center, one of the first level centers that is part of Top Doctors. Along the same lines as The Smart Diet, this new book offers all the information an athlete needs to plan his nutrition and daily diet, throughout … Read more
The Health-10 Nutrition Unit offers, this Wednesday January 28th at 19h, an online talk about how to detect and control our impulses. Sometimes it is difficult to deal with negative emotions, such as tension or stress. These situations make us feel fear, insecurity, anger or anguish and we often seek immediate relief to this discomfort, … Read more
On the occasion of World Food Day, Dr. Luis Ricardo Rodrigo Sáez, specialist in Digestive System and member of Top Doctors explains the importance of food for our health, as well as some advice for people with hypertension or celiac disease. What foods can help us prevent diseases? A balanced and well-balanced nutrition in its … Read more
People with migraine suffer from very severe headaches that are disabling, i.e. the symptoms prevent them from being able to carry out any activity normally. Migraine is very difficult to combat, even with specific medication, and there is no cure, but it is possible to work to prevent new episodes of pain from appearing. Diet … Read more
World Nutrition Day is celebrated today, May 28th. It is an initiative supported by multiple institutions, in addition to the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD). The celebration of this day was born with the aim of raising awareness about the importance of good food and nutrition, as … Read more
Today, May 27th, on the occasion of World Celiac Disease Day, Dr. Luis Ricardo Rodrigo Sáez tells us about this disease, what are its symptoms and what diseases it can lead to, what are the foods that contain gluten and what is Non-Celiac Gluten Sensitivity. The statistics speak for themselves: Between 1-2% of the world’s … Read more
Experts assure that it is impossible to dissociate our nutrition from our emotional state. Snacking between meals, binge eating or binge eating are some of the ways of eating that reflect mental state. Chocolate, red wine, asparagus or oranges among the foods that help reduce levels of stress, anxiety or depression. Barcelona, May 29, 2018.- … Read more
World Food Day is observed today, October 16. It has been celebrated since 1979, when the United Nations established the day to raise awareness of the world food problem and strengthen solidarity in the fight against hunger, malnutrition and poverty. In addition, World Food Day corresponds to Sustainable Development Goal (SDG) 2: Achieve Zero Hunger … Read more
How does physical activity influence our health? What are the keys to prepare yourself before starting a physical activity? How to avoid injuries? What foods to eat? World Physical Activity Day is celebrated today, April 6, in commemoration of the celebration of the first Olympic Games in 1896. The date was proposed by the WHO … Read more