Stretching is a practice that is usually done before doing any kind of sport. Dr. Pere Mir, specialist in Traumatology and member of Top Doctors recommends a previous study to know the characteristics of each sport discipline (which muscles work the most, which injuries are the main ones, etc.) and the profile of the athlete. … Read more
Next Friday, February 22nd, several referents of Sports Medicine and Traumatology will meet in Barcelona, in a day for the diffusion of the clinical and research innovations offered by the application of the Plasma Rich in Growth Factors-Endoret. The meeting called “Jornada Expertise Endoret (PRGF) Traumatology, Orthopedic Surgery and Sports Medicine” will bring together leading … Read more
How does physical activity influence our health? What are the keys to prepare yourself before starting a physical activity? How to avoid injuries? What foods to eat? World Physical Activity Day is celebrated today, April 6, in commemoration of the celebration of the first Olympic Games in 1896. The date was proposed by the WHO … Read more
The architecture of the human being is designed for movement. Unscheduled physical activity is an essential part of life activity and forms the basis of a healthy life at any age. As Dr. César Quesada, a specialist in Sports Medicine at Top Doctors, explains, it is advisable to program this activity and adapt it to … Read more