World Nutrition Day: Taking care of food is taking care of health

World Nutrition Day is celebrated today, May 28th. It is an initiative supported by multiple institutions, in addition to the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD). The celebration of this day was born with the aim of raising awareness about the importance of good food and nutrition, as … Read more

What is intermittent fasting and how does it affect our health?

The experts in Nutrition and Dietetics of Centro Salud 10, Carla Gonzalo and Ángela Martín, talk about fasting, a new form of abstinence from food for a determined period of time. They comment that the most popular is the 16/8 fast, in which one must fast for 16 hours and can eat for the remaining … Read more