World Nutrition Day: Taking care of food is taking care of health

World Nutrition Day is celebrated today, May 28th. It is an initiative supported by multiple institutions, in addition to the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD). The celebration of this day was born with the aim of raising awareness about the importance of good food and nutrition, as … Read more

World Physical Activity Day: health benefits

How does physical activity influence our health? What are the keys to prepare yourself before starting a physical activity? How to avoid injuries? What foods to eat? World Physical Activity Day is celebrated today, April 6, in commemoration of the celebration of the first Olympic Games in 1896. The date was proposed by the WHO … Read more