‘The intelligent diet for runners’, the new book of the nutrition experts of the Alimmenta Center

La dieta inteligente para runners is the latest book written by the team of the Alimmenta Center, one of the first level centers that is part of Top Doctors. Along the same lines as The Smart Diet, this new book offers all the information an athlete needs to plan his nutrition and daily diet, throughout … Read more

Diets don’t work

We all know people who “live on a diet” most of their lives. Every year new books come on the market promising us to lose weight effortlessly and becoming best sellers. If all these things worked, how is it possible that Spain is the European country with the most obese people? Juana Mª González, Technical … Read more

World Nutrition Day: Taking care of food is taking care of health

World Nutrition Day is celebrated today, May 28th. It is an initiative supported by multiple institutions, in addition to the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD). The celebration of this day was born with the aim of raising awareness about the importance of good food and nutrition, as … Read more

World Celiac Disease Day, an increasingly prevalent disease in adults worldwide

Today, May 27th, on the occasion of World Celiac Disease Day, Dr. Luis Ricardo Rodrigo Sáez tells us about this disease, what are its symptoms and what diseases it can lead to, what are the foods that contain gluten and what is Non-Celiac Gluten Sensitivity. The statistics speak for themselves: Between 1-2% of the world’s … Read more