La dieta inteligente para runners is the latest book written by the team of the Alimmenta Center, one of the first level centers that is part of Top Doctors. Along the same lines as The Smart Diet, this new book offers all the information an athlete needs to plan his nutrition and daily diet, throughout the different stages of his life as a runner: training phase with progressive levels, competition phase and rest phase. The book proposes a program to reduce body weight and exposes all the key points as well as the parameters that will determine the energy expenditure and, therefore, the energy that the diet should provide for a correct performance of the physical activity of a runner.
Thus, Juana Mª González, Júlia Farré, Anabel Fernández, Anna Sauló and Jessica Hierro help us to plan our diet and improve our training so that thanks to running we feel better every day. The authors provide the best advice so that each reader can establish their training plans and progressively improve performance in their races, as well as reduce the time in the different competitions in a remarkable way, without affecting their health. On the contrary!
What does the Smart Diet propose?
To lose weight in a healthy way, with a positive attitude, learning to eat by changing our habits. A healthy diet that does not include depriving ourselves of the foods we like the most to achieve the weight we want and maintain it.
The five authors of the Alimmenta Center
Juana Mª González has a degree in Food Science and Technology, a master’s degree from the University of Ghent and a postgraduate degree in Nutrition and Obesity from the University of Navarra. She has been dedicated to food and nutrition for 15 years, during which she has helped more than 3,000 people to improve their health through a natural and balanced diet. She is currently the Technical Director of Alimmenta.
Anabel Fernández Serrano has a diploma in Human Nutrition and a degree in Food Science and Technology. She has worked as a nutritionist in hospitals and in private practice and, as a food technologist, in the food industry and consultancy. She believes that health should be taken care of through prevention, with a balanced diet.
Júlia Farré Moya has a degree in Human Nutrition and Dietetics from Ramon Llull University and a postgraduate degree in Nutrition and Obesity from the University of Navarra. She has worked on various training and nutrition education projects. Very active in the media and social networks, she transmits her passion for a balanced diet.
Anna Sauló has a degree in Human Nutrition and Dietetics from the University of Navarra, she also has a degree in Food Science and Technology. She has extensive experience.
Jessica Hierro has a degree in Human Nutrition and Dietetics from the University of Navarra, she also has a degree in Food Science and Technology and has a long professional career.