How does physical activity influence our health? What are the keys to prepare yourself before starting a physical activity? How to avoid injuries? What foods to eat? World Physical Activity Day is celebrated today, April 6, in commemoration of the celebration of the first Olympic Games in 1896. The date was proposed by the WHO … Read more
It was in 2002 when the World Health Organization (WHO) decreed the annual celebration of the World Physical Activity Day. The aim is to raise awareness of the importance of daily physical exercise in a technological and sedentary world. This year’s slogan is “Active child, healthy adult”. Benefits of sport Sport is a physical activity … Read more
The architecture of the human being is designed for movement. Unscheduled physical activity is an essential part of life activity and forms the basis of a healthy life at any age. As Dr. César Quesada, a specialist in Sports Medicine at Top Doctors, explains, it is advisable to program this activity and adapt it to … Read more
Sedentary lifestyles are one of the current variables with the worst impact on public health. In fact, according to the World Health Organization’s Guidelines on Physical Activity and Sedentary Habits report, if all people were more physically active, “between four and five million deaths could be avoided each year”. Based on these figures, cardiovascular diseases … Read more