What is intermittent fasting and how does it affect our health?
The experts in Nutrition and Dietetics of Centro Salud 10, Carla Gonzalo and Ángela Martín, talk about fasting, a new form of abstinence from food for a determined period of time. They comment that the most popular is the 16/8 fast, in which one must fast for 16 hours and can eat for the remaining … Read more