We all pursue a common goal: happiness. In addition to a sense of well-being that helps us conquer new goals and feel better about ourselves, happiness offers physical health benefits. Happy people have fewer cardiovascular problems and a more resilient immune system. The word happiness is used to measure a person’s internal and external well-being. … Read more
Learning to manage our time better is one of the keys to personal and professional success. Although it may seem simple, it is not so simple: we are often overloaded with work, commitments and activities and, if we do not organize ourselves properly, this can lead to stress. In order to find enough motivation to … Read more
Emilio Bravo is a renowned psychologist expert in Mindfulness techniques and Clinical Hypnosis. He has been recognized with the Gold Star for Professional Merit and accredited Diploma of Excellence, awarded by the Institute for Professional Excellence in 2017. In the following article he explains what agoraphobia is and how it can be treated. Agoraphobia literally … Read more
From early childhood, children spend most of their time between home and school, and it is often in the latter setting where the first difficulties or differences in academic performance are detected, which usually lead to examination by a specialist in Neuropsychology, who is the one who must make the diagnosis to the extent that … Read more
Neuropsychology is a discipline (converging between Neurology and Psychology) that studies the relationship between brain structures, cognitive functions and emotional and behavioral processes. Neuropsychological evaluation The neuropsychological evaluation consists of an initial interview with the patient and, depending on the case, with his companion, in addition to the application of neuropsychological tests to the patient. … Read more
Dr. Elena Iracheta, clinical psychologist at the Women’s Unit of the Ruber Internacional Hospital, explains what psychological disorders characterized by panic or anguish consist of. These are twice as common in women as in men, and their symptoms are also more severe and their age of onset is earlier. Anxiety disorders have now become frequent … Read more
Loneliness is that state of voluntary or involuntary lack of companionship that is often associated with discomfort. According to the Finnish writer Mika Waltari, it is the heritage of adulthood. Children really need an adult to accompany them as they grow up. This means having someone watching you, observing you, interested in getting to know … Read more
On many occasions, when families come for consultation, they ask themselves the following question: When my child has problems, do I go to a family or individual therapist? A problem can include any type of symptom or situation that the family does not have the capacity to resolve on its own, as well as with … Read more
How can we emotionally manage being housebound for an indefinite period of time? First of all it is important to try to see this confinement from a more positive point of view. We should think that with this action of staying at home we are helping all of humanity. In fact, we can even think … Read more
A good relationship with others can be defined as a feeling of inner satisfaction in relationships with other people. Understanding these relationships as healthy bonds, where one feels valued, listened to, respected, where in some cases intimacy is created and where these feelings are mutual. In a good relationship with others, the priority is always … Read more