Mental health is a fundamental aspect to ensure the patient’s health in all senses. For this we must take into account some aspects: Controlling stress. It is necessary to learn to detect the feeling of being overwhelmed or being rushed, as well as being in a hurry all the time in all areas of life. … Read more
What is the post-vacation syndrome? Although it can really be said that this syndrome as such “does not exist”, practically all of us who return from vacation have it, even more so if you have small children or if the vacation has been quite short, since then the feeling of rest or disconnection from daily … Read more
Do you think that because you are stressed you don’t get pregnant? This is not necessarily so. There are those who claim that there is an association between stress and the results of an assisted reproduction treatment, that is, that stress in a woman could affect her fertility, and consequently have worse results in an … Read more
Laughter and its benefits have been known since ancient times and disciplines such as psychology have been used to achieve psychological and physical well-being. A clear example is laughter therapy, a therapy that uses laughter as the main element. Of the multiple benefits that laughter can bring, the following are worth mentioning: It serves to … Read more
In many occasions the people that enter a period of their life in which by circumstances, that in the majority of cases are absolutely external to them, begin to feel fragile before the adversities or before the fact that they need to overcome. When they are faced with these specific emotional situations, they tend to … Read more
Suicide is a major problem in psychiatry, a drama within the family and an act of desperation and without the possibility of seeing other ways out decided by the person. Our “free will” is the ability to be free to decide, but how do we know if it is a decision that we would make … Read more
Grief is the process through which our organism, both physically and emotionally, returns to balance after suffering a loss of any kind: from the death of a loved one, to a migration, divorce or separation. Deaths are the most frequent causes of grief, and it is necessary to find that balance that makes us function … Read more
A person goes through an emotional grieving process when there is a sense of loss. Although we all go through the same stages of the emotional “journey” necessary to overcome it, there are people who require more time or who get stuck. In these cases, the most advisable is Psychology or Psychotherapy. When is a … Read more
The fact that an adopted child becomes a child implies not only welcoming him/her but also being able to take care of his/her needs and wishes, which will not necessarily coincide with those of the family. However, this is no different from what happens with biological children, who must also be “adopted” after being brought … Read more