5 keys to good mental health

Mental health is a fundamental aspect to ensure the patient’s health in all senses. For this we must take into account some aspects:

Controlling stress.

It is necessary to learn to detect the feeling of being overwhelmed or being rushed, as well as being in a hurry all the time in all areas of life.

Adequate rest

Good rest plays a very important role in the mental and physical well-being of people. It is recommended to allocate at least 7 hours a day and a maximum of 9. During this period the body takes the opportunity to repair and balance the organs.

Resolve conflicts and eliminate ballast

When a problem arises and we do not solve it, it consumes us a lot of energy and does not allow us to have a good rest. That is to say, if we do not manage to put an end to those aspects that worry us, they also harm us in other areas of life. For this reason, the recommendation is to seek help if problems arise that we cannot solve or combat by ourselves.

Another important and related aspect is to learn to eliminate ballast, that is, those burdens that we carry with us for a long time and make it difficult for us to see things with a positive attitude.

Enjoying social life

Human beings are social beings, so it is necessary to pay attention and not to neglect this aspect. However, it is also necessary to keep in mind that enjoying moments with friends should respond to pleasure and not to obligation.

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Laughing to maintain emotional balance

When we laugh, the brain produces hormones that fight stress and others that produce an increase in well-being. For this reason, it is important to laugh out loud a minimum of three times a day, even if for no reason and in a forced way, in order to notice the positive consequences of it.