We all pursue a common goal: happiness. In addition to a sense of well-being that helps us conquer new goals and feel better about ourselves, happiness offers physical health benefits. Happy people have fewer cardiovascular problems and a more resilient immune system.
The word happiness is used to measure a person’s internal and external well-being. It has been shown that there are three aspects that help us to achieve this happiness: being a positive, optimistic and grateful person.
People who achieve this, in addition to feeling better about themselves, have fewer cardiovascular problems and have a more resilient immune system.
The recipe for happiness
50% of our happiness is determined by genetics. This does not mean that we cannot influence this point, because, for example, body weight is one of the determining factors.
And even so, these situations can be modified if we want to feel better in most situations.
Finally, 40% depends entirely on our thoughts, our lives and how we value ourselves and others.
Thus, ways to improve our personal well-being are to transform our attitudes, our emotions, our thoughts, and, as far as possible, our environment.
Goal: Happiness
Our innate tendency to survive means that our brain is also configured to feel negative emotions, such as mistrust and fear. It is essential to know how to manage them correctly and the first step to do so is to detect these negative thoughts.
Some tricks to learn how to manage these emotions are to break with routine, establish social relationships, exercise, laugh, live in the present, do not sink with mistakes but learn from them, know how to tolerate frustrations, set achievable goals, want to improve as a person and try to control mood swings.