It is often thought that the skin needs to be cared for especially in summer in order to mitigate possible damage due to high solar radiation. This is true, but it is important to note that it is not only in summer that the skin needs to be pampered the most.
During the cold months of the year, the skin becomes dehydrated, altering its protective barrier and making it more vulnerable to low temperatures, heating and wind. Therefore, in winter, special care must be taken with the skin.
What to do to keep skin healthy
- Food is a factor of great influence on the aging and condition of the skin, so it is recommended to eat a healthy and balanced diet, consuming natural antioxidants.
- Sport eliminates stress and toxins, and combats the anti-inflammatory effect, improving blood flow. For this reason, exercise is very important.
- Establish a skin cleansing routine mornings and evenings with the product that best suits the characteristics of the skin.
- Exfoliate the skin twice a week to activate and renew it.
- Use a moisturizing treatment that corresponds to the needs of each individual’s skin.
- Although cloudy days predominate in winter, you should also protect yourself from the sun by applying sunscreen half an hour before going out and retouching every two hours if you are still outdoors.
The best dermatological treatments for winter
Vitamins A, C and E contain molecules whose effectiveness is scientifically proven. To be fully effective, they must be products with high concentrations that are only prescribed in medical consultations by specialists in Dermatology or Aesthetic Medicine.
Clinical treatments to improve skin condition
During the winter months people can undergo skin revitalization treatments to complement their daily routine: pulsed light and peels.