Rolfing is a method of Structural Integration, that is, through the treatment of the connective tissue (fascia) with deep pressures and slides on the skin, we get the different structures of the body to recover their correct position in accordance with gravity.
In addition, with the re-education of movement and daily habits that are made during the sessions, body awareness is acquired that allows the changes and the benefits that are adopted are maintained over time in a lasting way.
How important is posture for the individual?
Posture is a key factor in the well-being of the person, since a balanced posture allows the locomotor system (muscles, tendons, joints, etc.) to perform its functions efficiently, with less energy expenditure and above all without injury or accumulation of tension or pain.
Moreover, it not only has an effect on the physical level, but also has a decisive influence on the psycho-emotional level. The body is a whole, in which the various components are continuously interrelated. When we are happy, sad, angry, we show it with our body expression and this happens in a bidirectional way, our posture also influences how we feel and this is one of the factors that we work on during the Rolfing sessions.
Rolfing method: objectives
The main objective of Rolfing is to restore the body’s balance, both physically (musculoskeletal) and psychoemotionally, and that the person acquires sufficient awareness and knowledge to maintain the benefits once the treatment is finished.
When is it recommended?
In general, anyone can benefit from Rolfing treatment, but it is especially recommended in cases of chronic pain, back or spinal problems (herniated discs, protrusions, scoliosis or spinal deviations …) in people who want to improve their posture or those who spend much time in a static position, for example, sitting in the office.
It also has advantages for people who practice a particular sport or who are engaged in the performing arts as it improves the use of the body. It also serves as an adjuvant in psychotherapy treatments, as it accompanies the psycho-emotional work with the body.
How does Rolfing work?
The treatment is carried out in approximately ten sessions. At the beginning, the sessions last 90 minutes and are done every 15 days. Subsequently, the sessions are shorter and more distant, and can be every three or four weeks.
During the sessions, an assessment of the person’s structure/posture is made, as well as some movements or actions (breathing, walking…). Subsequently, the treatment is performed lying on the stretcher, in different positions depending on the area to be treated. At the end of the session, a seated or standing integration work is done and some advice is given on postural habits or recommendations for specific exercises that are beneficial for the person.
What are the potential benefits?
- Improvement of posture and physical appearance.
- Reduction of pain, as well as acute or chronic tensions.
- Improvement in spinal conditions.
- Improved blood and lymphatic circulation.
- Increased flexibility and coordination.
- Sports injuries are prevented and recovery is improved.
- Increased endurance and improved physical performance.
- Increased relaxation and sleep.
- Reduction of stress and anxiety levels.
- Improved and increased energy and personal well-being.
- Sharpened perception of one’s own body.
- Development of body awareness and/or body intelligence.
For more information about the Rolfing method, consult a specialist in Physical Therapy expert in methods of postural re-education and structural integration.