During life, we always have to overcome challenges and obstacles that appear along the way, but all of them help us grow as people. Therefore, it is important to keep in mind the keys to overcome them.
Building a vision to overcome challenges
The first step in overcoming challenges is to visualize the problem or obstacle from a perspective with more distance to see the positive aspects involved, which foster the desire for growth and, therefore, help motivate oneself to overcome challenges with the necessary energy and passion.
Sometimes these positive aspects can be seen some time after the problem has been overcome, as we realize that, had it not been for this challenge, we would not have the characteristics we have now.
It is possible that, at first, we run away from the problem by complaining about why life is so difficult, but we must keep in mind that difficulty is precisely what helps us to improve and grow on a personal level.
If we don’t have a vision, it usually means getting stuck in complaint, a zone of conformity in which we think that something or someone from outside is going to solve the problem, that is, we self-deceive ourselves thinking that we can’t do anything to deal with it. Thus, it is crucial to take responsibility and ask ourselves how to act in the face of a problem in order to solve it.
Find a goal to overcome challenges
Having a goal is something that helps us to move and gives us strength and motivation to face difficulties, as it helps us to see the possible benefit we will obtain once we have overcome the problem. It is obvious that no one will do anything difficult if there is no satisfaction and it is not worth the effort invested. Thus, it is important to focus on what we can do instead of complaining about all the difficulties and what we cannot do.
Facing fear to overcome challenges
Once the objectives have been set, the next step is to have the courage to face the fear of the risk involved in seeking a solution to the problem. Again, this fear is reflected in the excuses we use to stay in our comfort zone. Even so, once we see the way to solve the problem, we can no longer ignore it, because, if we resist, discomfort will invade us.
Thus, to overcome fear, we must listen to it with wisdom, without believing what it says, and reassure ourselves that, although it was impossible in the past, we now have the resources to overcome the challenge.
Trusting oneself to overcome challenges
Finally, we need to trust not only in ourselves, but also in life and in the people around us who can help us.
To do this, we need to take an honest and honest look at our capabilities in the face of the challenge, have an intention that matches our values, and be committed to balancing effort with benefits. All of this will help us to be stronger and more confident.
If there comes a point where one is not able to solve the problems and has difficulty following these tips, it is recommended to visit a psychologist in order to deal with the problem.