Varicose veins are pathological dilatations of the veins that occur due to a failure of the valves that allow the blood to drain back to the heart. As the pressure in the veins increases due to increased reflux, their walls dilate, they become visible and can be felt in superficial areas of the lower limbs.
Can running or exercise lead to varicose veins?
Running and physical exercise are always healthy. However, its practice in excess, can cause the appearance of varicose veins, as there is an increase in muscle mass in the lower limbs, and therefore its supply and blood return. We see this almost exclusively in highly competitive athletes.
If I have varicose veins, can I do sports?
It depends on the degree of varicose veins you have. If they are small telangiectasias or spider veins, there is no danger. However, in people with large truncal varicose veins or trophic ulcers, events such as thrombophlebitis or skin lesions may occur.
5 tips to prevent the appearance of varicose veins
- Avoid being overweight and eat a balanced diet.
- Lead an active life and practice sports adapted to your age and physical condition.
- Wear compression stockings if you have the onset of varicose veins or heaviness in the lower limbs.
- Avoid prolonged orthostatism, i.e. avoid standing without moving or walking for long periods of time.
- Avoid a sedentary lifestyle, try to walk at least one hour a day and avoid using a car for short trips.
For more information on the relationship between sport and varicose veins, consult a specialist in Angiology and Vascular Surgery.