Are you thinking of becoming a father after the age of 35? You should know that, after this age, the sperm begins to be weaker due to DNA fragmentation and it will be more difficult to conceive. If you add to this the fact that the couple is the same age, the process will become more complicated, because the younger the egg is, the better it will be able to repair the damaged sperm in question.
What is recommended so that the sperm does not weaken?
Thus, to become fathers, acupuncture specialists recommend following these tips in order to avoid DNA fragmentation as much as possible and to achieve better sperm mobility and quality.
- Change lifestyle and diet: you should eliminate agents such as tobacco, alcohol, hot water baths, saunas, additives, artificial sweeteners in food, which can cause DNA fragmentation severely.
- Eating organic foods: organic foods have more nutrients and minerals needed to strengthen the quality of sperm such as zinc and selenium. By eating all organic foods you will avoid toxins such as pesticides and herbicides.
- Put yourself in the hands of a Fertility specialist who practices acupuncture: Body Help offers the service of four acupuncturists from China who are specialists in the technique of acupuncture. This type of treatment is up to 90% effective. It not only improves possible DNA fragmentation but also increases sperm quality, quantity and movement.
- Avoid being overweight: weight is another of the agents responsible for DNA fragmentation. Having a BMI (Body Mass Index) above 25% increases DNA fragmentation and infertility, even more so when a man is over the age of 30.