Plantar Wart Solutions

The papilloma or plantar wart, a cutaneous proliferation similar in appearance to a cauliflower, is one of the most common infections of the foot caused by the human papillomavirus (HPV). This viral infection affects the first two layers of the skin, dermis and epidermis, and if the host’s immunological conditions are inadequate (stress, nutritional deficits, … Read more

How can we avoid a muscle contraction?

What is a muscle contracture? It is a muscle contraction or contraction of some of the muscle fibers that is generated involuntarily, which can be permanent or long-lasting. It can be caused at the moment of exertion and some of the most common symptoms are pain in the muscle or inflammation in the affected area. … Read more

How to avoid plantar fasciitis?

Plantar fasciitis has a negative impact on the functionality and quality of life of people who suffer from it. In addition, the health and social repercussions are important, since it is estimated that 83% of patients with plantar fasciitis are of working age, which often leads to work disability with the social and economic cost … Read more

How do I know if I have lymphedema

On the occasion of World Lymphedema Day, we remind you that it is a chronic disease that affects 1.7 million people in Spain and almost 300 million in the world so 1 in 30 people is affected by lymphedema (world Population estimated prevalence data). It is a disease that affects 1.3 million women with breast … Read more

Kinesiotape: on which injuries is it used?

Kinesiotape is a type of bandage, which consists of an elastic cotton plaster, with a layer of anti-allergic glue applied so that the material can ventilate. The elasticity of the tape reaches 140%, and matches the elasticity of the skin. It is also known as neuro muscular taping, as it was originally based on the … Read more

Does laser therapy improve the symptoms of fibromyalgia?

Fibromyalgia is a rheumatic pathology characterized by persistent functional symptoms such as chronic widespread musculoskeletal and fibrous tissue pain, fatigue and difficulty sleeping, anxiety, depression, dizziness, headache. There are also associated symptoms that have a considerable impact on quality of life and function. These symptoms are gastrointestinal, neurological, cardiovascular, endocrinological and rheumatological. For people suffering … Read more

Tension headache: what it is and how to relieve the pain

Tension headache, also called muscle contraction headache, is one of the most common headaches in humans. The origin is neither vascular nor hormonal, but is produced by a muscular contracture either in the upper cervical area or in the masticatory and swallowing musculature. It is almost always accompanied by an ailment or a psycho-emotional tension, … Read more