There is no better time to start a slimming diet, although for social reasons the dates after Christmas or towards spring are usually chosen, depending on the case.
However, if we look at animals, they know very well what they have to eat. Thus, any cat, if it has a lot of food, will always look, sniff and choose only what it has to eat to be better. It does not need to “learn” to eat. His own instinct indicates what he needs at each moment.
Aspects to take into account before going on a diet
In the most developed societies, with a very organized way of life, with long commuting, a sedentary lifestyle and a lot of stress, food has become a pleasant break to go back to work, but also a way to reduce anxiety.
Therefore, there is no set time to start a diet, but to eat what is necessary to maintain good health on a regular basis.
Most recommended diets
Throughout history, different societies have elaborated many different dietary forms from the foods available.
Among us, in the Mediterranean area, a diet was developed that has excellent characteristics, but also many other cultures have foods very appropriate to their needs.
Foods that should not be lacking in a diet and foods to be avoided
Adequate nutrition depends on many circumstances. Common sense indicates that in winter with lower temperatures, more energetic foods should be eaten, lighter in summer and in an intermediate way in the rest of the seasons.
On the other hand, in the last 30 years, due to globalization, different cultural trends have been exchanged and there is a tendency to eat in a more similar way in many areas of the world.
In summer, fats are less necessary and should be reduced by dispensing with greasy and fried foods that slow digestion and provide unnecessary calories. Instead, more vegetables are introduced in the form of salads, gazpachos and in fresh and raw forms. Fish and meats baked, grilled, steamed, wok or papillote. Fruits with little sweetness and plenty of water, such as watermelon, which is ideal at this time, drink more water, herbal teas, iced tea …. Avoid alcoholic and sugary drinks, moderate the consumption of ice cream and eat in a simple way with appropriate schedules and 4 or 5 meals a day.
What deadline should we set ourselves to achieve our objective?
The objectives are related to the amount of weight to lose and the person concerned. It is not, of course, the same to lose 3-5 kilos or to eliminate a small overweight than to reduce an established obesity with many more kilos. It is not necessary to set very rigid goals in general, but neither is it appropriate to leave everything in the air and say that the important thing is to reach the goal. In this way, it is very likely that the results will be very disappointing. It should also be said that in reality, it is not the summer diet that is important, but maintaining the right weight on a regular basis.
Are there ways to maintain weight after dieting?
For many years, and even now, although much less frequently, it has been said: “I have done many diets but of course, diets have rebound”.
This expression is a certain distortion of reality. I usually say that the rebound is not because of the diets but because of the person, who returns to previous attitudes. Greek medicine, precursor of today’s medicine, related health to being in balance with nature.
In this sense, the word DIET of Greek origin means “way of life”, not simply having an adequate diet.
Food, besides being essential for life, is like tobacco and alcohol, something very addictive and its excess is a form of pathology. For this reason, it is necessary to lose weight with a proper diet, being a trend nowadays those of vegetable type complemented with food products such as those of Essential Diet, leader in this field, but then we must always be on the lookout. It is not rebound, it is that things are done wrong.
What is necessary is to be constant and to follow a discipline and before gaining too much weight again, to go to the Endocrinology specialist to lose it again.