Dry eye syndrome is a very common condition that is, in fact, a chronic problem that cannot be cured. However, it can be controlled, thus reducing eye discomfort, vision problems and eye damage that can occur.
In this sense, it is very important to have a diagnosis and a personalized therapeutic strategy by a specialist in Ophthalmology.
Tips to minimize the impact of dry eyes
Eyelid hygiene
It is essential to maintain good eyelid hygiene in order to eliminate excess bacteria and oil from the edges of the eyelids.
To achieve this, it is important to follow the following guidelines:
- Apply heat to the eyelids with warm compresses. They should be applied for 5 minutes and the eyes should be closed.
- Massage the eyelids: by performing vertical movements close to the eyelashes, thus facilitating the removal of bacteria and grease.
- Clean the edge of the eyelids with a special soap at the root of the eyelashes.
Consistency in this daily care at home, as well as periodic in-office treatments, such as eyelid microexfoliation or thermal pulsation, can help reinforce eyelid hygiene.
Contact lenses
Contact lens wearers should be extra careful with precautions to avoid dry eyes. A first step is to consult with specialists about the most suitable type of contact lenses in each case. In any case, it is important to use them correctly and to maintain them properly by using the right products and keeping them moist at all times.
Environmental measures
Environmental measures also play a role in keeping dry eye at bay. For this reason, it is important to follow these guidelines:
- Avoid heating and air conditioning
- Use humidifiers
- Protect your eyes with sunglasses with appropriate sun filters.
- Use eye protection in polluted environments.
- Moisturize the eyes with preservative-free artificial tears.
Habits
There are habits that are harmful for patients with this syndrome and should be avoided, such as rubbing the eyes, because repeated rubbing can weaken the cornea and generate the risk of developing keratoconus.
In addition, it is advisable to adopt other habits that are beneficial for eye health, such as taking visual breaks every 20 minutes when performing near vision activities. In this type of activities, blinking decreases up to 30% and, consequently, the eye dries out.
Omega 3 acid supplements
The consumption of these supplements helps to improve tear quality and has an anti-inflammatory effect, so it can be very beneficial considering that most patients with dry eye have ocular inflammation.
Anti-inflammatories
The use of anti-inflammatory drugs is only recommended in specific cases and should always be under doctor’s prescription.
Antibiotics
In the same way as anti-inflammatory drugs, antibiotics should only be taken if prescribed by a specialist.