Maintaining a balanced diet, exercising and not consuming products that can become risk factors for health are the three basic components to maintain a good quality of life. A diet is not only based on the food consumed, but also on the healthy maintenance of the body. In a personalized diet, a balanced diet is prescribed, and an adequate amount of physical exercise is recommended, taking into account existing daily activities and responsibilities. Diseases such as diabetes, cholesterol and stress are also taken into account when necessary.
What is a personalized diet?
A personalized diet is a concept to improve a patient’s health based on changes in their diet and exercise routine, ensuring that they obtain the nutrition and exercise level needed to accelerate their recovery or improve or maintain their level of health. The patient’s personalized diet should take into account his or her particular characteristics, such as age, gender, height/weight, body mass index (BMI), diet and environment. Special consideration should also be given to patients suffering from chronic diseases, such as diabetes, cancer and heart disease, among others.
A personalized diet can help you live healthier for longer.
What are the benefits of a personalized diet?
A change in diet can be a difficult challenge for many people, as many people believe that changing the usual products they consume is a difficult habit to change.However, with the support of advances in the nutrition industry, and a greater understanding of the science behind the types of nutrition needed and how they benefit the body in different ways, change becomes more manageable.
A personalized diet can help you live healthier for longer, rather than living out your later years dealing with different conditions. A personalized nutrition and exercise regimen can help people live healthier and stay more active longer in life. In addition, an improved diet can help overcome many diseases, or even prevent getting them in the first place, since a healthier diet leads to a stronger metabolism.
The future of personalized diet
As the understanding of the molecular basis of nutrition improves, so does the understanding of nutrigenomic techniques that have increased the understanding of how biological organisms function. This means that through metabolic profiling, a person’s health can be better understood, and an even more specific and personalized diet can be created for the individual and dietary responses, rather than drugs, can be applied.