5 traits of happy people and their health benefits

Achieving happiness is a vital objective, which occupies debates, scientific studies and psychology books. It is common to do everything possible to be happy, but is it so easy to achieve it? What is clear is that happiness has become a concept of vital importance all over the world, so much so that the United … Read more

10 tips to beat Blue Monday

The most depressing day of the year has arrived. The third Monday of the year, known as “Blue Monday,” is mathematically the saddest day. This was described in 2005 by a mathematical formula created by Cliff Arnall, a researcher at Cardiff University. According to this formula, several factors such as the weather or the economy … Read more