Psychological disorders are more common than is believed: 25% of the population will present a mental disorder during their lifetime, according to data from the World Health Organization. On International Mental Health Day, it is important to make it clear that the need for psychological support is a normal occurrence for a large part of … Read more
People between the ages of 30 and 50 years and women are more likely to suffer from post-holiday depression. Living in urban areas also has an influence. Summer is over, and with it the vacations. The return to work, to housework, to the gym or to English classes, are routines that can provoke the so-called … Read more
February, June and September are the times of the year when nerves invade many students. It is common that they do not control the emotional stress and end up having anxiety, causing them to block, perform less and even the study ends in failure. Suffering anxiety during exam periods is more normal than people think, … Read more
Every year 22,000 new cases of breast cancer are diagnosed in Spain, according to data from the Spanish Association Against Cancer (AECC). At least 1 in 8 Spanish women will suffer from cancer in their lifetime. Facing the disease and accepting it is part of the cure, which is why oncological psychology is increasingly taking … Read more
Back to routine: personal growth as the only way to happiness Experts say that we do not know how to connect well with ourselves and that we are unable to do it in a productive way for our personal and emotional growth, the great forgotten in our way in search of ‘happiness’. We all have … Read more