Happiness is possible?

In commemoration of World Happiness Day, our psychology specialist, Neus GarcĂ­a Guerra, talks about nine premises to achieve the longed-for happiness. Our psychologist thinks that we tend to idealize happiness, to believe that there are ideal lives that are associated with happiness. Like the lives of multimillionaires or famous movie actors. The tendency to idealize … Read more

Tips to be happy

In 2012, the United Nations (UN) established March 20 as the International Day of Happiness. This day was established to recognize the importance of happiness and well-being as universal aspirations of human beings. With the aim of promoting a happier life, the specialist in Psychology and member of Top Doctors, Dr. Serrano Ripoll, provides us … Read more

There are Good Reasons to Laugh

When we laugh, the human body generates dopamine and endorphins, which are two hormones that cause a feeling of well-being, excitement and relaxation in the nervous system. The brain interprets that we are relaxed and that we are not in a dangerous situation. In fact, laughter reduces physical pain, promotes group bonding and distracts and … Read more

A positive attitude is key during disease healing: 5 tips for patients

How does attitude influence the healing process of an illness? Can you maintain a positive attitude in the midst of a struggle? Top Doctors experts give the keys to work body-brain-mind. Barcelona, March 19, 2018.- The positive attitude is the one we adopt to face everything that happens in the most beneficial way possible. Positive … Read more