anxiety

Do you know how to calm your anxiety?

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Anxiety is an alert system that is triggered by situations interpreted as threatening, i.e. situations that may pose a challenge, threat or loss (real or imagined). Depending on the nature of the situation, anxiety will prepare us to fight, flee or activate submissive behaviors. Psychologists Silvia Cámara and Verónica Rubio, from the Neurological Sciences Unit, … Read more

Mental overload and self-demanding: the daily life of women

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In recent weeks a post by an Australian blogger named Constance Hall has gone viral. At the end of January she published a text where she explained her frustration at always having her mind totally occupied with household chores: what to buy, who does it, what food is missing in the fridge, etc. According to … Read more