It is complicated to find out the reasons and causes that motivate a person to think in a certain way or to have certain behaviors. In the case of children, this is even more complicated from the parental side. In order to deal with emotional intelligence, there are a number of useful tips that will be mentioned below.
Children often do not know why they act in a certain way, especially when their behavior is seen as negative. Therefore, it is essential to help them in this difficult task.
Often, even adults do not know why they are angry or irritable. It is therefore important that children learn in childhood to identify the source of their emotions in order to manage them better. Through the help of Psikids specialists, managing children’s emotions will be a simpler process.
Emotional intelligence: causes of pessimism
Emotions are expressed through behavior, but often the origin of emotions lies in thinking.
Pessimistic thinking, which anticipates difficulties and generalizes in a global way something that has happened in a punctual way or generates ideas based on negative expectations, causes both children and adults to be less effective than they are really capable of.
However, when a person is able to make a more objective assessment, from realistic optimism, without being carried away by irrational thoughts, the probability of managing the situation in an adequate way increases.
Tips for raising children with emotional intelligence
Although it is not an easy task, with effort and some recommendations you can help children to be a little happier and able to solve problems through a better emotional intelligence:
– You have to learn not to focus solely on the child’s behavior and help him or her identify frustration, anger or sadness. If a child generalizes an idea, it is important to make him/her see that this is not really the case and that it is just an isolated event. In this way, the level of distress can be reduced and the child can obtain a more objective assessment of the situation.
– On the other hand, adults should help children understand the relationship between irrational thoughts and the emotions they feel. For example, it is much sadder for them to think that their friend does not love them than to think that their friend did not want to play with them on a particular day.
– It is also important for the adult to be a good role model for the child. If adults are catastrophic in the face of everyday problems, children will learn to feel that way and, therefore, will learn to overreact.
– Young children learn better through visual than auditory stimuli, so building a kind of emotion meter can be very useful for them to identify the emotion they feel and the adult can, thus, ask about the cause or origin of that emotion more easily.
– It is essential that adults teach children that, when they are older, negative thoughts can interfere with their abilities making them more clumsy and ineffective.
It is an essential task for parents to educate their children in emotional intelligence, the subject that will help them to be happy in life.