The importance of getting a good night’s sleep

For centuries, sleep has been considered a passive physiological function, a necessary but undervalued disconnection of the brain. Today, however, sleep has been shown to play a vital role in good health and well-being throughout life, both physically and psychologically. In fact, sleep is the most important thing we do during our lifetime.

What does “poor sleep” mean?

It is a symptom and we must find out where it comes from. There are more than 40 different reasons that can cause poor sleep, but the most common is the accumulation of stress, tension and anxiety, which affects 30% of the world’s population.

How can sleep be improved?

It is important to prepare for it. Two hours before going to sleep you should turn off the cell phone, close computers… disconnect. Otherwise the brain does not respond and it is difficult to sleep.

Another important tip is not to have dinner too much or too late. Dinner should be the simplest meal of the day in order to have a good digestion. A little reading and a hot shower are also recommended to relax.

What are the consequences of not sleeping well?

It produces psychological effects, such as feeling sad, lack of concentration, irritability… and physical effects, for example, there is a tendency to obesity because the metabolism does not burn in the same way and there are more possibilities of being sick.

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How many hours should we sleep?

The hours we should sleep vary according to age:

  • Children: 11 hours
  • Adolescents: 9 hours
  • Adults: 8 hours
  • From 65 years of age: 6 hours is enough.

Is it good to take a nap?

After eight hours awake, it has been proven that the brain has a small need for sleep. Everyone can take a nap, but only for about 20 minutes. In addition, those who perform it have better physical and intellectual performance.