Several studies have shown that 80% of skin disorders have a psychosomatic origin. Regardless of whether the skin lesion has a chemical or physical cause, dermatologists believe that urticaria may be an emotional externalization of depression.
Therefore, we can understand the skin as a kind of thermostat of our emotions, since skin reactions such as excessive sweating, paleness, redness or urticaria are nothing more than indicators of anxiety, fear, anguish or tension.
Stress, on the other hand, is a serious disorder that can also be seen in the epidermis. Late acne, for example, affects women between 35-45 years of age before their menstrual cycle and is mainly due to fatigue and stress.
This is because nervous tension favors the release of adrenalin, which acts on the sebaceous glands. They pick up excess hormones in the blood and produce more sebum.
On the other hand, hypersensitive people who find it difficult to express their emotions tend to manifest pruritus or urticaria. In addition, disappointment or bereavement can lead to alopecia or psoriasis.
All these situations denote the close relationship between our body and our emotional state. When a person is in love they radiate light from their pores, while when they are sad their epidermis appears dull.
Our body expresses our emotions, affecting our daily life. Therefore, knowing what they are and learning how to manage them will allow us to have better relationships with other people when we have:
- Work problems.
- Loss of a loved one.
- Anxiety in front of exams.
- Confrontations.
In short, it is essential to have a mental and physical balance for good health. If we achieve this, we will have an emotional intelligence that will allow us to be aware of our feelings and behaviors at all times and consequently improve the quality of our skin.