Nutritional Coaching: Benefits and Tips

Nutrition coaching is a process of personal change that affects behavior, thoughts and attitudes. It aims to help achieve health and nutrition goals quickly and efficiently, such as losing weight, normalizing analytical parameters or improving eating habits, among others.

Benefits of nutritional coaching

Nutritional coaching helps to achieve the objective agreed with the patient, because he/she makes healthy decisions on a daily basis. Follow-up visits help the patient to make a commitment to himself/herself and to value the benefits obtained. The initial effort becomes a habit and lifestyle.

Tips to make a diet work

For a diet to work, it is necessary to find out what is the specific purpose that has led the patient to start a healthy lifestyle. This will be your daily motivation to make the right choices that will lead you to your goal.

On the other hand, it is advisable to avoid certain food products with no nutritional value (alcohol, soft drinks, sweets, pastries, added sugar, etc.).

There are others that are best consumed occasionally, if you feel like it, such as animal fats in ice cream, cookies, pastries, sausages and salty snacks. In general, highly industrialized products.

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