Diet in breastfeeding

Dr. Escorihuela Navarro, a specialist in Nutrition and Dietetics, explains what diet a mother should follow during breastfeeding, as well as other tips for a quality breastfeeding without problems affecting the baby.

How can a woman’s diet affect breastfeeding?

During the breastfeeding period, the mother’s diet is fundamental. Not only must it cover the nutritional needs of the mother, but it must also provide the baby with all the nutrients necessary for its correct development.

As a general rule, and if there is no other special need, the diet should be balanced. It is essential that the breastfeeding diet contains pasta and legumes, rich in fiber from fruits and vegetables and contain meat and fish. Dairy products should not be forgotten at this stage of life.

Are there any key foods or, on the contrary, foods that should be avoided for good quality breastfeeding?

The key to a good diet during breastfeeding is to find the balance between all the nutrients, so in “variety” we will find the balance. In addition, a good guideline would be to try to consume less fried, precooked or sugary foods.

The consumption of coffee, caffeinated soft drinks and alcohol should be limited as they can affect the baby.

It is true that there are foods that can alter the taste of milk such as garlic, asparagus, onion, spices….

As in most diets, is it important to eat five meals a day?

It is very important during breastfeeding to eat five or even six meals a day. This does not imply the consumption of more calories throughout the day, but in this way the distribution of energy and nutrients will be more balanced. It is true that the mother’s energy needs increase during breastfeeding, but we should not fall into the old belief of “eating for two”.

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Is it harmful for the baby to go on weight loss diets during breastfeeding?

A weight control diet can be followed during breastfeeding as long as there is no related pathology.

It is especially important that it is supervised by a professional who will guide and calculate the needs of each mother and her baby.

Are there any medications to avoid?

As a general rule, no medication should be taken during breastfeeding as it can be transmitted to the breast milk. In any case, it is best to ask your doctor and never take any medication without his or her consent, including herbal products.

Can the intake of cow’s milk create intolerances in the baby?

The baby’s digestive system is not ready to digest cow’s milk proteins and other components. For this reason, it is important to delay its consumption until at least one year of life. If breastfeeding is not possible, formulas specially designed for these periods can be used.