Cardiovascular prevention: the best option to avoid cardiovascular disease

Cardiovascular diseases are the leading cause of death worldwide. The most common cardiovascular vascular diseases are:

  • high blood pressure
  • myocardial infarction
  • cerebral vascular accident

Most of these pathologies can be prevented by acting on classic known and modifiable risk factors, so the best way to combat them is to ensure that they do not appear by carrying out good cardiovascular prevention. To this end, it is necessary to

  • Avoid a sedentary lifestyle
  • Control cholesterol levels
  • Monitor weight
  • Monitor blood pressure
  • Check blood sugar levels
  • Avoid smoking

Another aspect to bear in mind is that aging is a risk factor, as evidenced by the fact that from the age of 45 years in men and 55 years in women, the risk of suffering from cardiovascular disease increases.

Basic advice on cardiovascular prevention

In order to achieve a complete prevention that guarantees good heart health, it is recommended to pay attention to the following aspects:

  • Eating a healthy diet: a balanced diet and weight control is essential for the health of the heart and vascular system. Therefore, it is recommended to consume vegetables, whole grains and legumes, as well as fruit, on a daily basis. Reduce consumption of animal fat, salt and sugar. Alcohol should be consumed in moderation.
  • Regular physical exercise: aerobic exercise (at least 30 minutes of continuous physical activity) reduces the incidence of cardiovascular diseases. Consistency is very important for sport to be heart-healthy, so it is better to exercise half an hour a day than to do it one day a week with a lot of intensity.
  • Avoid smoking. Tobacco seriously damages health, regardless of how it is consumed (cigarettes, cigars, pipes or chewing tobacco). By giving up tobacco, the risk of myocardial infarction and cerebral vascular accident practically returns to normal within a few weeks.
Read Now 👉  How do intracardiac devices affect sports practice

Regular medical check-ups

Along with these cardiovascular prevention habits, it is important to add another element that serves to know the state of a person’s cardiovascular health and to detect the appearance of the dreaded cardiovascular risk factors as early as possible: medical check-ups. Going to the doctor at least once a year for a check-up, blood pressure measurement, blood tests, etc., is highly recommended. In athletes, an electrocardiogram and echocardiography are essential, and after the age of 50, a stress test.