Excess body fat is one of the medium and long-term causes of morbidity and mortality. It causes cardiovascular and metabolic diseases and even cancer, as well as playing an important role in joint pain and early aging.
Mitochondria in the functioning of metabolism
The amount of calories needed for each person and the type of immediate principles used, such as fats, carbohydrates or proteins, is regulated by a part of the cells called mitochondria.
By studying energy metabolism both at rest and during physical exercise, it is possible to evaluate the capacity of the mitochondria to produce energy, and also the type of food used, such as fats or carbohydrates.
Method of metabolism study
With the Metabolic Method Dr. Ibáñez can be known in a totally scientific way what is the optimal diet for each individual and what type of exercise and intensity is best for weight loss, improvement of cardio-metabolic diseases, aging, immune system and therefore to increase the quality and life expectancy. It is therefore a guide to health improvement and anti-aging.
There is no optimal nutrition without a basal metabolic study.
The basal metabolic study at rest and during exercise is the only technology that allows us to create the nutrition and physical exercise program that each person needs in a totally rigorous and safe way.
The program or personalized treatment for weight loss through the metabolic method is called “mitochondrial metabolic rehabilitation”, always with the objective of improving health, without side effects as it is totally physiological and without pharmacology. Of course, physical exercise is always a must.