What are the benefits of music?

Music has a number of properties, since, in addition to entertaining, it has many benefits for emotional health. Listening to music generates many brain stimuli, which have a direct influence on many aspects of your life, as they improve mood and allow better control of stress or anxiety.

In this way, music has great psychological effects. It can help us to clear the mind or activate the body. In addition, it can also help us to reduce the feeling of pain.

What other benefits does music have for our emotional health?

In addition to the benefits mentioned above, music has other benefits for our emotional health, as shown in scientific studies:

  • Relaxed music: this type of music improves concentration, attention, motivation, memory and learning.
  • Lively music: allows to increase the speed to process information. In addition, it helps people to work harder on pending tasks.
  • Optimistic or sad music: both have benefits for memory.
  • Reduces stress.
  • Improves mood.
  • Helps to have a more restful sleep.
  • It reduces the symptoms of depression and anxiety, since listening to positive music daily helps us to be happy.
  • It also has physical benefits: it strengthens the immune system, reduces blood pressure and pain, and contributes to the movement and coordination of the body.

Music is always present, in different ways, in all cultures, social classes and races. In fact, it is part of our identity.