It is very important to be able to live in the present and be in touch with it in order to achieve well-being, a goal that can often seem unattainable.
The Mindfulness technique does not consist of reaching any supraterrestrial state nor does it interfere in your process of self-discovery. They are techniques that are used to practice mindfulness.
What benefits can Mindfulness bring me?
Among the great benefits that mindfulness can bring us are:
- Regulation of stress and anxiety: by concentrating on the present moment we can leave aside the mental activity of the future and worries in order to achieve our goals, always from the consciousness and coherence.
- Increased ability to concentrate.
- Development of emotional intelligence: we can achieve greater self-awareness and self-knowledge that will allow us to grow on a personal level.
- Improves interpersonal relationships: once we see and respect ourselves through non-judgment, we reflect the same attitude towards others.
- It favors creativity: an unloaded and conscious mind has more space and capacity for the creation of new ideas.