Hypopressive abdominal gymnastics is characterized by a series of rhythmic postural exercises that facilitate the integration and memorization of sensitive proprioceptive messages associated with a particular postural situation. Therefore, it is a global gymnastics in which we work on breathing and posture to improve our abdominal muscles.
What are the objectives of hypopressive abdominal gymnastics?
The main objective of these exercises is to learn to control intra-abdominal and intrathoracic pressure, in addition to relaxing the diaphragm (learning to breathe better) and reflexively activate the muscles of the abdominal girdle and pelvic floor.
Other benefits are:
- The toning of the abdomino-pelvic musculature.
- Prevention of hernias.
- Regulates respiratory factors.
- Prevents pelvic floor dysfunctions (urge incontinence, prolapse, sexual dysfunctions).
- Increases metabolism and anaerobic capacity.
- Decreases anxiety and improves confidence.
- Increases and regulates vascularization factors.
- Prevents joint and muscle injuries.
- Reduces waist circumference.
Steps to perform hypopressive abdominal gymnastics
As it does not include movement in the training, it may seem that its practice is very simple, although the truth is that if it is done correctly, adverse health effects may appear. To avoid major problems, it is recommended to start the practice individually accompanied by a qualified professional and physiotherapist, as in this way we will integrate and memorize the basics of correct form, sequence and breathing.
In which cases is hypopressive abdominal gymnastics contraindicated?
It is contraindicated in pregnant women and people with severe respiratory problems or hypertension. Even so, before starting its practice, it is essential to make an extensive postural and diaphragmatic evaluation to individualize the gymnastics and get the most out of it to observe the benefits/results as soon as possible.
If you need more information about hypopressive abdominal gymnastics, contact Georgina Dolcet, who can answer all your questions and help you achieve your goals in a healthy way.