Change of healthy habits and priorities

Lately, taking care of our nutrition and health has become an arduous task. Obesity and overweight occupy the first positions in a race where health and physical well-being have always been the most important.

What is known about these diseases?

You have probably heard of obesity and overweight, but do you really know how they differ? Why are they a health hazard?

Both cases are defined as an excessive accumulation of fat that poses a health risk to those who suffer from the disease. Normally, this excessive accumulation of fat is due to an increase in the consumption of calories from the diet.

However, the other causes leading to obesity or overweight differ. The causes leading to overweight are:

  • Sedentary lifestyle.
  • Bad sleeping habits.
  • Genetic predisposition.

While in the case of obesity, the most common causes are:

  • Metabolism and hormonal disorders.
  • Genetic predisposition.

What is clear is that both overweight and obesity place the patient in a critical situation for their health.

Another of the serious health consequences that derive from the continuous growth and pursuit of an inadequate lifestyle is uncontrollable stress. In fact, several studies point out that stress could be one of the main factors contributing to obesity.


The hypothalamus plays a very important role in the regulation of appetite and metabolism and has been identified as the area responsible for the brain’s response to stress.

In the absence of food, a temporary stress response is produced that contributes to increased food storage.

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Thus, the lack of food causes the brain to activate a stress response that would help explain the relationship between stress and obesity.

How to control food cravings?

Advances in health and fitness reveal that producing energy from fat reserves reduces food cravings by modifying brain neuromodulators.

In addition, becoming aware of how we handle our stress helps us to consider it in order to make more convenient and healthier decisions. This is the mechanism used by plant-based protein diets with all the necessary supplements to maintain health.

Essential Diet is the medical dietary system of reference today. This diet is different from others because of its low caloric intake, since it is limited to 800 kilocalories per day during the first phase and 1,200 during the second phase.

It is a protein diet that ensures a correct protein intake and prevents the loss of muscle mass. But like everything in life, it is not an effective method for everyone.

Essential Diet is recommended for people who wish to lose 5 or more kilos and do not present health problems such as thyroid, renal alternations or behavioral disorders, among others.

Now that you know the essential diet method and the health risks caused by diseases such as diabetes or overweight, leave sedentary life behind and welcome a healthy life.