Female fertility can be altered by the pace of life that many women lead today. If you are thinking about getting pregnant and want to improve your fertility, it is enough to make small changes in your daily life, such as avoiding stress, sleeping better and controlling your meals.
10 tips to increase your chances of getting pregnant:
1. Decrease or eliminate tobacco consumption.
2. Reduce alcohol intake
3. Exercise moderately
4. Increase the proportion of “green” foods in your diet and reduce the proportion of carbohydrates.
5. Limit coffee consumption to 2 or 3 cups a day.
6. Avoid both overweight and extreme thinness.
7. Do your best to reduce stress
8. Have regular gynecological check-ups.
9. As far as possible, do not delay the moment to look for pregnancy.
10. If you are not considering having a child now, but are considering having a child in the future, you can freeze your eggs and preserve your fertility.