It has happened to all of us that, on some occasion, we have felt low and without energy. This is a completely normal situation, a sign that our body invites us to reflect on ourselves and our needs, having forgotten about our inner world.
In a frenetic society characterized by a high level of stress and adversity, it is important to learn to interpret the signals that our body sends us with its discomfort.
In fact, the brain processes, plans and organizes through a large amount of information, dealing with an increasing number of tasks that grow along with our responsibilities. To handle this, the mind consumes most of the vital energy, and after periods of high emotional loads, the body wants to stop.
For example… How many times have you been stuck at the computer unable to finish the task you were working on? How many times have you come home exhausted and wishing you could go to bed? These are important moments to realize what our primary needs really are.
At work
When a person feels blocked and unable to finish the task he/she was involved in, it is advisable to take a few minutes of disconnection. For example, get up, walk around, think about something relaxing, listen to some music and let the mind flow.
Letting go of the weight of responsibility is often the key to successful completion.
So, the next time you feel blocked or exhausted, try disconnecting for a few minutes, teaching yourself that you are not to blame for listening to the advice your body sends you, and you will be surprised to find that when you return to your responsibilities, everything will work out better for you.
In your daily life
It is advisable to follow healthy lifestyle habits, and also to have a space to dedicate to yourself. At mealtime, for example, it is a basic moment of wellness for the body.
Try to eat less processed food, and dedicate yourself completely to the moment of your meal. Even if it is only for a few minutes, when you eat, concentrate on it, so that the food will be a source of energy and not an expense. For example, eating in front of the computer while doing other tasks is one of the habits that overload the body, so they take away vital energy.
Dedicate more time to yourself
Other ways to recharge batteries after a time of high stress level is to dedicate some time every day to do some activity that we like, such as cooking, going out for a drink, playing an instrument… It is essential to find time to do some of these activities, especially on those days when all we want is to be on the couch.
Daily life, stress, responsibilities and so on mark the life of Western society, so it is important to know the impact they have on our mental health.
Body and mind are energetic organisms, and every time a person is in a stressful situation is spending energy, so being aware of this and act accordingly is the key to be able to cover all the responsibilities without reaching a situation of mental and / or physical exhaustion.
A tired mind is an anxious mind, so allow yourself the luxury of taking care of yourself every day, and you will observe how the rest flows effortlessly.
For more information, consult with a specialist in Psychology.