It is common that over time we begin to vitiate our neural patterns with negative experiences that arise from our own beliefs, the education we have received and our experience. These patterns can interfere in the way we face our daily routines, as well as in what we decide.
Neural plasticity, which depends on experience, shows us that the brain is molded by our experiences over the years. The most common ones are integrated into the neural network, consolidating the synapses associated with these experiences. In addition, it strengthens our brain to feel the same feelings again in experiences that are similar for our brain.
Can we improve these connections or even create new ones that are more positive and healthier for us?
The answer is yes. Here are 5 steps to follow to turn our negative thoughts into positive ones:
- Choose aspects to improve or change in our thoughts and behavior.
- Make a list of positive affirmations related to the aspects we want to improve. Choose at least three to fulfill them.
- Write the phrases on paper and place them in visible places in order to receive positive inputs during the day.
- Repeat this procedure for several weeks.
- Reinforce the thoughts with new phrases as they change.
Thoughts change neurotransmitters, causing us to create a non-functional behavior pattern in our neural network if we are usually angry. In contrast, consistent positive affirmations can improve both mood and the way we deal with everyday situations.
In this sense, neurofeedback therapy allows an improvement of the neuronal connection, as well as the brain aging through the enhancement of cognitive reserve. This treatment consists of the use of digital technology to measure the electrical activity of the brain, which is displayed on a screen for the patient to learn how to modify it. Also, this therapy has multiple benefits for the patient:
- Stimulation of metabolism and blood flow.
- Strengthening of dendritic connections.
- Improved neurotransmitter function
- Increased brain function
- It is non-invasive and has no side effects