Clean Eating: what is it and what are its benefits?

Clean Eater is to choose food knowing its origin with the aim of contributing to an improvement in the sustainability of society. It is not just a diet, but also a lifestyle: doing sports, eating sustainably and contributing to take care of the environment with each of the actions.

What does it consist of?

This method consists, broadly speaking, of a diet based on plants and whole foods with an important emphasis on vegetables, as they contain a higher amount of antioxidants. Thanks to their high chlorophyll content, these vegetables provide us with their purifying, toning and alkalizing properties.

What are the benefits of this method?

As it is a diet plan, one of its benefits is to lose weight. Even so, the main objective is to improve digestion and avoid gas and bloating, but also to recover energy, cleanse the palate of chemical ingredients to appreciate the natural taste of real food, to have glowing skin and hair, or even to make chronic dark circles under the eyes or inflammation levels disappear.

Why is this diet criticized?

It is a restrictive diet that excludes many foods. We can run the risk of becoming obsessed with food and develop eating disorders. In addition, it isolates you on a social level, as it is difficult to carry it out outside the home.

A diet should always be personalized, balanced, varied and healthy to avoid nutritional deficiencies such as vitamins or minerals.