There are different scientific studies that have suggested that vegan nutrition brings health benefits, such as the following:
- Reduction of diabetes
- Cardiovascular diseases
- Overweight
- Obesity
However, studies on this subject are still limited.
Can a person who follows a vegan diet suffer from obesity? Why?
Yes, whether a person suffers from obesity or not will not depend on the type of diet, but obesity will appear as long as more calories are being consumed than are expended.
Some studies have suggested a relationship between veganism and the reduction of obesity, since there is a tendency to reduce the amount of calories, but if this does not happen, there will be a positive energy balance and weight will be gained.
What should a vegan diet be like so that the person does not develop problems such as overweight or obesity?
A vegan diet should be varied and balanced, including the following foods:
- Whole grains
- Fruits and vegetables
- Legumes
- Seeds
- Nuts and dried fruits
- Vegetable oils
Which vegan foods should not be abused?
The most caloric foods, such as nuts and oils, should not be abused.