It is important to keep in mind that our overall health and the type of food we eat ultimately affects our mouths. Now that summer is coming and we are craving for fresh things, fruit plays a fundamental role, thanks to its high content of vitamins and properties. Fruit should not be missing in any diet and we must be clear that fresh and seasonal fruit is the best, as it will enjoy more vitamins.
What are the best fruits to eat in summer?
Watermelon is a fruit that is very appetizing in summer, since it is practically water and is refreshing. The red color is due to lycopene, a pigment that works as an antioxidant.
Like watermelon, cantaloupe also has a lot of water. It is rich in vitamin E, very beneficial for preventing lung cancer, and potassium, which helps prevent cardiovascular diseases. In addition, it is a fruit with little sugar and few calories, so it is recommended for diabetic patients.
- The apple
One of its qualities is its high concentration of cysteine, which helps detoxify the liver. It also contains a lot of phosphorus, good for memory, and fiber.
The king of Indian fruit, it contains a lot of beta-carotene, which provides a lot of vitamin C and supplies potassium, magnesium and a lot of fiber. It also has a lot of vitamin A.
This fruit favors the formation of collagen and is rich in slowly absorbed carbohydrates. It prevents chronic and degenerative diseases and helps the digestive system to function properly.
It is one of the most popular fruits in summer. It is rich in antioxidants, vitamins, fiber and pectin, which works as a natural laxative.
Concentrates calcium, potassium, magnesium and antioxidants. Rich in vitamins A, C and minerals. Very good for children, as it favors the development of bones, tissues and the nervous system. It also helps with hypertension and is a good laxative.
- The plum
It improves intestinal transit due to its good fiber content. Very rich in vitamin E, it helps against aging and has a great antioxidant power, in addition to having vitamin A and C. It also has a large amount of minerals such as iron, potassium, calcium and magnesium. It improves depression and anemia.