6 habits that affect our oral health

Nowadays, a large part of the population is aware that maintaining good oral health is important for our health. To this end, people’s lifestyle habits include brushing their teeth at least three times a day, flossing regularly and visiting their dentist regularly. However, are these habits enough to maintain our oral health?

Here are some daily habits that can be detrimental to our oral health.

  • Too much coffee or tea

Some beverages such as wine, coffee or tea can cause dark stains to appear on the teeth if taken in excess. At the same time, in the case that at that moment we are performing a dental whitening, the consumption of these products should be reduced in order to achieve a good result.

In case you are going to drink this type of beverages, it is recommended to brush your teeth almost instantly to prevent the stain from adhering to the tooth.

  • Using our teeth in unnecessary cases

It is common for people to resort to their teeth to open containers or cut threads when other methods have failed. However, the use of the teeth for this type of action can cause cracks in it, while generating wear on it.

  • Nail biting

One of the most frequent actions that generates wear on our teeth is nail biting. In fact, by doing so we can cause cracks and wear on the enamel, not to mention the amount of bacteria present under the nails and that could pass into our body.

  • Consuming carbonated soft drinks or acidic juices.
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These types of drinks can be very harmful to our teeth, as they contain a large amount of sugar, which generates the appearance of cavities.

Thus, one of the measures applied in children who show cavities in their check-ups is to suspend the intake of bottled juices, since they contain a large amount of sugar. On the other hand, it has been shown that the excessive consumption of carbonated or carbonated beverages causes great wear on dental enamel, since they contain a large amount of acid.

  • Smoking

Tobacco is one of the most harmful substances. It not only affects the lungs, but also causes gum diseases such as periodontitis. Smoking causes periodontal pockets and loss of bone tissue, which puts the teeth at risk. At the same time, it has also been proven that the effect of tobacco interferes in the healing of any wound or sore that may appear in our oral mucosa.

  • Brushing teeth with excessive force

Tooth brushing is a necessary practice but it must be carried out correctly. Thus, excessively vigorous brushing should be avoided, as this would damage our gums.