Tooth sensitivity is a common problem among society, causing shivering and pain. This happens when you eat food that is too cold, too hot or bite into something that is harder than it should be. The sensation is unpleasant and annoying, translating into a prickling sensation that runs through the teeth and into the gums.
What causes tooth sensitivity
The exposure of the dentin, the innermost part of the teeth, to external agents is the cause of this sensation. Its exposure is due to daily wear and tear, lack of hygiene, consumption of carbonated beverages or harmful habits such as smoking or bruxism.
Dental sensitivity is not a clinical pathology, but the unpleasant sensation it causes to the patient is very unpleasant and leads them to consult a dentist to find out how to alleviate it. The key, as in many other oral ailments, is rigorous dental hygiene.
5 keys to avoid and treat dental sensitivity
- Dental hygiene must be taken care of, brushing the teeth three times a day on all sides and every time sugary or sticky foods or carbonated beverages are consumed.
- It is important to choose the right toothbrush, since there are patients with dental sensitivity who get chills at the mere touch of the toothbrush. If this happens, buy a toothbrush with very soft filaments and rounded tips and brush the mouth without exerting pressure.
- Buy the most suitable toothpaste on the market, many of them are special for sensitive teeth. The components of these toothpastes allow the dentin to be reinforced, making it less exposed and less affected by external agents.
- Flossing and rinsing should not be forgotten, as they should be part of a good dental hygiene routine, but they are essential for patients with tooth sensitivity. The floss allows the elimination of debris that remains in the interdental spaces and the mouthwash removes everything that remains in the mouth.
- It is necessary to take care of the diet, avoiding very acidic foods that damage the dentin. It is also necessary to avoid taking things that are too cold or too hot, since sudden changes in temperature greatly affect the teeth.
- Harmful habits such as smoking, nail biting and chewing on toothpicks or pens should be avoided. Although it may be difficult, it is important to say goodbye to these habits, since they damage the surface of the teeth.