What is Integrative Nutrition?
Nutrition is a medical area that is responsible for achieving a better relationship between food and people’s health.
Integrative nutrition aims to offer personalized dietary guidelines for each patient, as well as lifestyles, to achieve a complete involvement, which allows you to reach an optimal state of health. This treatment studies the individual as a whole, by means of different tests that determine his or her general state of health. Then, the nutritionist will be able to establish these individualized dietary guidelines.
With this nutrition, it is possible to combat and prevent chronic and metabolic diseases through people’s eating habits.
Why is it done?
The physical and emotional stress and the hectic pace that most people live cause a wear and tear of the cells that can manifest itself in diseases of greater or lesser severity.
The main objective of integrative nutrition is to balance the functioning of cells, to prevent and treat possible diseases. It is a natural treatment that is not aggressive for the organism.
Some of the common pathologies that are treated are:
- Muscular or joint pains
- Digestive, circulatory or arterial, renal, fertility disorders, etc.
- Fibromyalgia, chronic fatigue syndrome.
- Cholesterol, hypertension, headaches or migraines.
- Allergies
- Cancer
- Anxiety or depression
It is important that the food is fresh and organic.
What is integrative nutrition?
Integrative nutrition has a holistic and integral vision of each person. For this reason, it assesses the different aspects that condition its state of health:
- Nutritional aspects
- Psychological and emotional aspects
- Hereditary aspects
The specialist carries out a study to assess the needs of each patient, in order to offer them the natural nutrients they require. It should be noted that organic products are those that respect the entire food maturation cycle and those that guarantee adequate levels of minerals and vitamins. The three fundamental pillars of integrative nutrition are:
- Natural: food must be fresh and, if possible, organic, avoiding additives and synthetic substances.
- Regulatory: food should be adapted to the biological rhythm of each patient. Therefore, the needs of each patient must be taken into account.
- Nutritious: it must be assessed that the food is correct and that the nutrition is good.
Preparation for integrative nutrition
This type of nutrition is different for each patient, so the first step is to perform a personalized and individual study of the patient, understanding the body from the globality. It is important to achieve that the patient has a high degree of responsibility and awareness about their health, so that later their health will benefit.
The study of each patient will assess their lifestyle, physical and emotional state, daily habits, diet, etc.. With this analysis, the specialist in Nutrition and Dietetics will be able to plan, according to the needs of each person, the natural nutrients.