Anti-cellulite diet

What is the anti-cellulite diet?

Cellulite or orange peel skin is an accumulation of fat present mainly in the legs, belly and buttocks of women, forming lumps. It is one of the most worrying aesthetic problems and there is no definitive solution but there are measures that help to reduce it or to disguise its appearance. The anti-cellulite diet should be a balanced diet, rich in fiber, with a high content of fruits and vegetables, without fats or sugar, and low in salt. In addition, in order to eliminate cellulite, the following recommendations should be followed: drink a minimum of two liters of water daily to promote the elimination of liquids and toxic elements, avoid tobacco and alcohol, and perform self-massages in the area, in addition to ensuring good hydration of the skin.

Why is it performed?

The diet is performed to eliminate cellulite and orange peel skin. The treatment of cellulite is based on establishing an appropriate diet plan and minimal sports habits that help eliminate liquids and improve blood circulation in the areas where cellulite is most present.

The anti-cellulite diet must be a balanced diet.

What does it consist of?

The anti-cellulite diet consists of controlling the intake of fatty substances that accumulate in the fat cells called adipocytes. This diet consists of controlling the intake of carbohydrates, sugars and lipids inside the cells. In addition, it is important to do physical exercise. Among the benefits are:

  • Improve circulation
  • Calorie balancing
  • Avoid fluid retention
Read Now đŸ‘‰  Beauty Derm

Some of the foods included in the diet are: fruits such as pineapple, strawberries, citrus fruits, vegetable broths, whole carbohydrates, grilled white meats with little oil or steamed, white fish and eliminating alcohol.

Preparation for the anti-cellulite diet

The anti-cellulite diet should be prepared by a specialist in Nutrition and Dietetics. In addition, it is advisable to personalize the diet as much as possible, since the specialist will take into account everything the patient needs before, during and after the diet.

Care after the anti-cellulite diet

The basic care after an anti-cellulite diet should be to maintain the healthy habits acquired. The aim of any diet is to reduce cellulite and, in addition, to try to improve any pathology to make the patient’s life healthier.